HEALTH CARE: These green leafy vegetables must be included in your diet in winter

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In winter, it is very important to take care of your health and in this season, you should include green vegetables in your diet.



Spinach: Spinach caters to iron deficiency in our body and is very beneficial for women, it contains vitamin A and calcium, and other nutrients.



Fenugreek: Green fenugreek is rich in folic acid, magnesium, zinc, copper, carbohydrates, phosphorus, protein, calcium, and iron. It also helps in reducing obesity.



Radish: Along with radish, its leaves are also very beneficial, its intake provides relief from many physical pains.

Green Onions: Green onions also have many nutrients and also have disease-resistant properties, it is also beneficial for digestion.