HEALTH CARE: These green leafy vegetables must be included in your diet in winter


In winter, it is very important to take care of your health and in this season, you should include green vegetables in your diet.

Spinach: Spinach caters to iron deficiency in our body and is very beneficial for women, it contains vitamin A and calcium, and other nutrients.

Fenugreek: Green fenugreek is rich in folic acid, magnesium, zinc, copper, carbohydrates, phosphorus, protein, calcium, and iron. It also helps in reducing obesity.

Radish: Along with radish, its leaves are also very beneficial, its intake provides relief from many physical pains.

Green Onions: Green onions also have many nutrients and also have disease-resistant properties, it is also beneficial for digestion.