Pine nuts are also called Chilgoza nuts. Many nutrients are found in it, it is found in vitamin E, vitamin B, calcium, and iron.
You can reduce your weight by consuming pine nuts, after eating them you feel less hungry.
Antioxidants are found in abundance in pine nuts, barley can protect against diseases like cancer.
Beta carotene and antioxidants are found in pine nuts, barley is very beneficial for the eyes.