Consuming almonds is considered very good for our health, but eating soaked almonds doubles its benefits.
Eating soaked almonds makes the digestive system work smoothly
Soaked almonds contain a significant amount of anti-oxidants that prevent your aging
Almond increases the amount of alkyl tocopherol in the blood, which keeps BP under control.
Soaked almonds contain folic acid which helps in the development of the infant's brain and neurological system during pregnancy.