HEALTH CARE: Include these healthy snacks in your diet, it is beneficial in reducing weight!

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Taking snacks with morning and evening tea has become one of the habits of people, but due to oily snacks, you gain weight, today we are telling you about those healthy snacks that you can include in your diet to increase your weight.



Makhana: There is a lot of sodium in the Makhana, while the calories and glycemic index are found to be low, fry them in half a teaspoon of desi ghee for snacks and serve as snacks.


Gram: Protein and fiber are found in gram, for this, fry the gram and eat it a little frequently.


Oatmeal: Oatmeal is high in fiber and it is also helpful in reducing weight, use honey instead of sugar.

Peanuts: Based on snacks, you can also add peanuts to your diet, you can roast or eat peanuts.