HEALTH CARE: If you want to control weight in winter, do not eat these things at breakfast


Often people do many exercises to lose weight, but the weight does not come under control, today we are telling you about those things that you should not eat at breakfast if you want to control your weight.

Processed food: Breakfast that needs to go through many processes for cooking, like chips, popcorn, dry fruits, snacks, do not consume them in breakfast.

Cake Cookies: Puffs and ghee are used in cakes and cookies which can increase your weight.

Noodles: Do not eat noodles at breakfast or you will gain a lot of weight.