Red onion is found in every season, but white onion comes only in summer. It has properties like vitamin C, flavonoids, and phytonutrients that protect you from many diseases.
White onions have sulfur compounds and flavonoid antioxidant properties that help you fight cancer.
White onion contains prebiotics inulin and many other elements that make your digestive system strong.
Elements like chromium and sulfur in white onion help to regulate blood sugar and low blood sugar and control blood sugar levels.