In summer, berries are very much liked, it has many medicinal properties, which protects us from many diseases.
Two major bioactive compounds in berries are Berries which increase the production of insulin. It is very helpful in diabetes.
Berries are found to contain ellagic acid, which is a very powerful antioxidant that reduces the problem of BP.
Berries are very beneficial for health as well as skin, it helps in acne removal.