HEALTH CARE: Eating a handful of dates daily gives so many benefits to the body

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Eating dates is very beneficial for health, iron, calcium, amino acids, phosphorus, and vitamins are found in dates, it is very beneficial for health.



Heart patients should eat 5 dates daily, this helps in the proper circulation of blood in the blood vessels.


Dry cough can be cured by eating dates, sugar candy, butter mixed with warm milk.


After soaking five-seven dates in water overnight, taking out their kernels in the morning, eating the pulp with honey ends diseases of the liver and spleen.