Every woman wants her hair to look healthy and beautiful and for this, women also adopt many home remedies. But many prescriptions do not prove to be as effective. If you use call liver oil ie fish oil to keep your hair healthy, then you can get very good results from it. Apart from the skin, fish oil is also very beneficial for the hair. Cod liver oil is a natural source of nutrients like vitamin E, vitamin A and vitamin D.
By using fish oil, the body easily gets the benefit of its fatty acids, because no changes are made in it. Women include fish like sardines, mackerel and salmon-rich in omega-3 fatty acids in their diet. Similarly, fish oil or its supplements are very beneficial for healthy hair. Let's know how fish oil keeps hair healthy-
Why is cod liver oil beneficial?
Research done on cod liver oil says that it contains omega-3 fatty acids as well as being an excellent source of vitamin-A and vitamin-D.
A Harvard University research believes that if you take cod liver oil as a part of your diet, it is beneficial for both skin and hair.
Affects hair growth
The real reason for the lack of hair growth is that they do not get proper nutrition. Fish oil contains all the nutrients that are necessary for hair growth. The hair of women who include fish oil in their diet is much healthier than those women who do not take these elements in their diet. The essential nutrients and protein from cod liver oil help in increasing the length of the hair.
Get rid of hair fall problem
Hair fall is a common problem that worries almost every other woman. Fish oil can prove to be very beneficial and effective in this problem.
Fish oil has anti-inflammatory and cooling properties, which reduce hair fall. Fish oil gives the necessary nourishment to the hair roots, which makes the hair stronger from the roots and also reduces the problem of hair fall.
Hair becomes soft with silk
Women use amla oil, coconut oil, mustard oil etc. to make hair soft. Like these oils, fish oil also softens the hair and strengthens them from within. Fish oil has the property of moisturizing the hair and making it soft like silk, protecting the scalp, but due to the foul odour coming from it, it becomes a bit difficult to apply it to the hair, so its supplements are used more by women. Comes and it proves to be effective too.
Apply fish oil like this
Take two tablespoons of olive oil and 2 teaspoons of fish oil and mix. Apply this mixed oil on the hair with the help of your fingers and massage it gently. After this put a shower cap on the head. After this, cover your head for at least 2-3 hours so that the scalp absorbs the oil completely, after that washes the hair thoroughly by shampooing it. By applying this oil to the hair, the hair starts looking strong and thick within a few days.
Although cod liver oil is healthy, it may not suit some people. For this, you should first consult a doctor and do a patch test on your hair and skin.