The madness in life is increasing so much that the running starts from the beginning of the day. We run and move around all day long that it is inevitable that our feet ache. Foot pain occurs due to many reasons, such as muscle spasms, osteoporosis, arthritis, joint fractures, or can also be due to an internal injury. Arthritis and sugar patients have more complaints of pain in the feet. Although pain killer medicines provide relief for some time, after some time this pain starts bothering again. If you also have frequent pain in your feet, then we are telling you how to get rid of it.
Add salt to hot water and do it:
If feet hurt every night, then put a little salt in lukewarm water and compress the feet by placing feet in it. This will give relief to muscle pain.
Mustard oil and ginger juice will relieve pain:
Ginger is the most effective pain killer, it has anti-inflammatory properties which relieve pain, swelling, cramps, and stiffness of muscles. If there is more pain in the feet, then massage mustard oil mixed with ginger juice.
Mustard oil provides relief from pain:
Mustard oil relieves foot pain. Put some peeled cloves of garlic in mustard oil and heat it well. When the oil becomes lukewarm, massage the feet thoroughly. Massaging with this oil reduces muscle spasms. Apple Cider Vinegar Will Relieve Muscle Pain:
If you have pain and swelling in your feet, drink a spoonful of apple cider vinegar mixed with a glass of lukewarm water. This will eliminate the contraction of the muscles and will also give relief in swelling. Apple cider vinegar is rich in potassium, which relieves muscle pain.
Massage with garlic oil: Cook ten peeled garlic cloves, 25 grams carom seeds, and 10 grams cloves in a little mustard oil. When the oil starts burning and starts releasing smoke, take it off and cool it in a glass bottle and fill it. Massaging the knees with this oil ends knee pain.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.