The body needs hemoglobin very much to stay healthy. Hemoglobin supplies oxygen to the body. Anemia occurs when the amount of hemoglobin in the blood is low. Due to a poor diet, hemoglobin in the blood decreases. Hemoglobin plays an important role in the smooth functioning of all the processes of our body. The deficiency of hemoglobin obstructs physical activities, as well as affects mental health. Lack of iron, folic acid, and vitamin B in the body reduces our hemoglobin level, due to which we feel tired and weak. Not only this, but the effect of low hemoglobin also affects the kidneys. Let us know about five such fruits, by consuming which your hemoglobin will be fine.
Pomegranate fulfills the deficiency of hemoglobin in the body, it is rich in magnesium, calcium, vitamin C, and iron, which will prove to help increase hemoglobin.
Must eat spinach:
A good amount of iron is found in spinach, its regular consumption keeps the level of hemoglobin right. If your hemoglobin level is low, then you will benefit from eating iron-rich food. Iron helps in making hemoglobin which makes red blood cells.
Include figs in the diet:
In addition to iron, figs contain vitamins A, B1, B2, calcium, phosphorus, manganese, sodium, potassium, and chlorine. Consumption of figs will prove to be very beneficial to increase hemoglobin.
Raisins are as delicious to eat as they are useful for health. Raisins are rich in iron, which removes the deficiency of hemoglobin. It protects against many diseases including anemia. Raisins are very beneficial for strong immunity.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.