Foods for Eyes Health: To increase eyesight, include these 5 foods in the diet

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In the Corona period, from child to youth, most of their time has been spent with TV, mobile, and laptop. Or rather, mobile and TV were the easiest means for people to keep themselves occupied in the long lockdown. For a long time online work, online studies, watching TV most of the time have had the biggest effect on eyesight. According to a study, during the lockdown, the eyesight ability of Indians has been affected the most across the world. Sitting in front of the screen for a long time has affected the vision of about 275 million people in India, or about 23 percent of the population.


You know that staring at the screen for hours causes the nerves of the eyes to shrink. Due to this, the problem of headaches also increases with the loss of eyesight. If you want to take care of your eyes and your children's eyes, then take care of your eye health. For eye health, include such things in the diet, which will maintain your eyesight and relax the eyes.


Carrot is important for eyes:


Vitamin C is present in abundance in carrots, which is useful in increasing eyesight. Drinking carrot juice daily will improve eyesight.

Include fish in the diet:

Nutrient-rich fish is the best source of omega-3 fatty acids, the oil present in its stomach and tissues, which is very useful for the eyes. Fish oil removes the dryness of the eyes. If you sit in front of the computer for a long time, then definitely eat fish.

Include green leafy vegetables in the diet:

Consumption of green leafy vegetables is very important for good health. Green vegetables like spinach and kale are rich in iron and vitamins which are very important in improving eyesight.

Eat nuts

Nuts are also rich in omega-3 fatty acids. Nuts contain high levels of vitamin E, which can protect the eyes from damage caused by aging. Nuts should be consumed more in order not to reduce eyesight.

Consume Chia Seeds:

Chia seeds are rich in omega-3s. Chia seeds, jute seeds, hemp seeds can be easily available in most grocery stores which is extremely useful for our eyes.