Food To Increase Good Bacteria: Good bacteria keep the body healthy, know which foods get these bacteria

41

It is believed that there are one trillion or one thousand billion bacteria found in our body, most of which protect the body in many ways. The bacteria that protect the body are called good bacteria. If there are no good bacteria in the human intestine, then the food is not easily digested. Numerous bacteria found in the gut convert food into liquid nutrients through fermentation. These bacteria react chemically to make a variety of vitamins, folic acid, niacin, and other nutrients in the body. The biggest thing is that they also protect our bodies from many diseases.


Due to the high number of good bacteria in the body, diseases like pneumonia, meningitis, step throat, food poisoning, diarrhea, etc. do not develop. Apart from this, many types of mental conditions are also not exposed. The heart also remains healthy due to good bacteria, as well as allergies, eczema also does not grow in the body. To increase the number of good bacteria in the body, there are many types of diet and beverages, which increase the number of good bacteria. Let us know by which things increase the good bacteria in the body.


  • Yogurt
  • buttermilk
  • Cheese with Live Active Culture i.e. raw cheese
  • idli
  • This Fermented Food Is Also Probiotic
  • beer
  • Mizo
  • Chocolate
  • kimchi
  • leavened bread
  • Apart from this, many types of probiotics are also available in the market.
  • Pickles also increase the number of good bacteria.

Good bacteria are essential for a healthy life:


Just as our health is important, in the same way good bacteria are also important in the body. In such a situation, there is a need to take necessary steps so that the number of good bacteria does not decrease. Because due to lack of bacteria, we have to face many problems. There is a lack of good bacteria in the body due to many reasons. Nowadays antibiotics are being used indiscriminately, but by taking them excessively and without the advice of a doctor, the good bacteria start dying.