Food Recipe: Make these 3 tasty and healthy recipes for children at breakfast lean an easy recipe

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Children have to struggle a lot to feed. Children often prefer to eat healthy things rather than eating healthy things. Soybean is considered healthy for health, it is rich in protein as well as many nutrients. Apart from this, it can also help strengthen the muscles of the body. Therefore, the inclusion of soybeans in their diet may prove beneficial.


Preparation for this recipe made from soybean has to be done overnight. At the same time, you do not need to work very hard to make it, rather it can feed quickly. Often the children are not given the things they like, then they do not even touch the food, but the children will not only like these recipes but will also demand to eat, again and again, so let's know what with soybean lentils. What can be made


Soybean vada


Ingredient

  • Soybean lentils - 1 cup
  • Urad Dal - Half cup
  • Moong Dal - 1 cup
  • Asafoetida - 1/4 teaspoon
  • Onion - finely chopped
  • Green Chilli-2
  • Coriander - as required
  • Oil - As per need
  • Salt-wise

Method of making

  • If you are going to make soybean lentil vada, then firstly soak it a day before or overnight. Do the same with moong dal and urad dal.
  • After soaking overnight, take out all the pulses and grind them in a mixer.
  • Now add finely chopped onion, green chilies, asafetida, coriander, and salt as per taste and mix it well.
  • Add oil to the pan and allow it to heat slightly. When hot, add vada one by one and fry it well.
  • When browned, take it out and serve it with chutney.

Soybean Cheela

Ingredients

  • Soybeans - a small bowl
  • Moong Dal - a bowl
  • Onion - finely chopped
  • Beans finely chopped
  • Ginger-grated
  • Green Chili - As per need
  • Garam Masala - a pinch
  • Coriander - as required
  • Salt-wise
  • Oil - As per need

Method of making

  • To make soybean cheela, soak all the pulses overnight and prepare its paste in the morning.
  • Now in this paste, mix onion, beans, green chilies, coriander, ginger, all spices, and salt as per taste.
  • Place the nonstick pan on the gas and add light oil. After that start making cheela.
  • After browning both sides, remove the cheela on a plate. Soybean cheela can be served with curd and chutney.

Oats and Soybean Pan Cake

Ingredient

  • Soya chunks - 50 grams
  • Oats - 30 grams
  • Egg-one
  • Honey - 10 gms
  • Banana - 30 grams
  • Sweetener - As required

Method to prepare

  • To make a pancake, grind soya chunks and oats in a mixer.
  • Now mix the sweetener and eggs well in this mixture.
  • Prepare the batter by adding water, so that the consistency is good.
  • Heat the pan and add butter to it.
  • Pour the mixture over the pan and bake for a while. When one side turns brown, flip the other side.
  • During this time the flame of the gas should be medium. Once browned on both sides, serve on a plate.

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