The second wave of the Coronavirus has disrupted everyone's lives. This is the period when Corona is in its worst form and it is not known how many lives are in danger. Due to the disease, people are getting lack oxygen and at the same time, people taking care of them are facing a lot of trouble. Millions of people are currently in-home quarantine and in such a situation if their family members must be protected.
Public Health Nutritionist and Diabetes Educator Swati Bathwal spoke to the subject daily and told what should be taken care of by Kovidcarersie those who are taking care of Kovid-19 patients. There is a need to keep some things in mind in a systematic manner so that you do not fall ill yourself.
Do these things as soon as you wake up in the morning
Swati Bathwal says that those who are taking care of Kovid-19 patients will have to do oil pulling from the time they wake up in the morning. Oil pulling can be a very good solution to remove toxins from the body. This method is very easy. It involves rolling sesame, olive, or coconut (edible oil) inside your mouth. Roll it in your mouth for 10 minutes and then spit it out. Many of the toxins are released from your body by doing these tasks as soon as you wake up in the morning. This is necessary for complete cleansing of the mouth. Along with this, one has to do tongue cleaning and gargle.
Drink these drinks as soon as you wake up in the morning-
After oil pulling and brushing you have to start your day with an immunity drink.
You can drink turmeric and black pepper water. Simultaneously, you can take vitamin D and vitamin E tablets and zinc tablets along with 2 basil leaves and a handful of nuts.
Eat these things in breakfast-
If you are taking care of the patients of COVID-19, then they should eat light but nutritious food. You should also do the same. You can have these options in breakfast.
- Idli or cheela
- Paneer Bhurji
- black tea
These are all protein-rich food which will make the beginning of the day good and will also give a lot of energy to your body.
Eat all these snacks
Taking care of covid-19 patients is a very difficult task and it is also very difficult to maintain the same energy level throughout the day. Therefore, it is also important to eat the right snacks.
- You can drink 1 glass of lemonade or shikanji
- Can take sattu with it
- Can take 1 bowl of fruits and vitamin C.
Along with this, during snack time, you should also take steam and also gargle so that your windpipe remains correct.
Eat all these in lunch
In the afternoon, the heat is increasing at this time and you need to eat basic light meals. like
- Dal rice
- Stewed polenta
- chicken soup
- Vegetable Soup
- Cheese roll etc.
You have to keep your food light so that there is no problem.
You can eat all these things in the evening snacks-
If you are taking care of a patient, then you have to give full energy to your body. This means that if you reduce your energy, then you will not be able to take care of any sick. You are currently
- 1 cup black tea
- 1 cup Makhana
- A few dates
- Can eat Use jaggery instead of sugar in tea.
Eat all these in dinner
Keep dinner light because your body cannot be made too lazy. Eating heavy food at night can cause problems of gas, stomach pain, bloating, sluggishness, etc. Therefore, it would be right to keep the dinner light. You can eat all these for dinner-
- Mashed Potato
You can have all lunch options at dinner
Post Dinner Care-
If you are taking care of the patient of Kovid-19, then you should take small meals every once in a while. You can take turmeric milk at night.
Mix ashwagandha, black pepper, etc. in turmeric milk and drink it before going to bed at night. This will help you to relax and at the same time, you will get good sleep.
You have to take Gargle and Steam at least three times throughout the day. With this, you need to monitor all your symptoms throughout the day as well as check your oxygen level.