Nowadays, naturally, increasing the oxygen level of the body naturally is the greatest need. Corona patients are suffering the most due to the lowering of the oxygen level of the body. Nowadays, when the coronavirus has completely taken root, we need the most to repair our food.
It is necessary to maintain the oxygen level of the body to prevent corona. Let us know from the celebrity international dietician and nutritionist Shikha A. Sharma of the Fat to Slim group, to increase the oxygen level of the body naturally, it is necessary to include some foods in your diet.
1. Black gram
Black gram is a good source of iron and its intake is very beneficial for health. Black gram helps in maintaining the oxygen level of the body. Be sure to include black gram in your daily diet. You can also take these as sprouts.
Oranges are rich in vitamin C, which increases the immunity of the body and is also beneficial in colds. Orange is rich in antioxidants. Being full of various nutrients, orange helps in curing many major diseases as well as helps in increasing the oxygen level of the body. Do include this in your regular diet.
The maximum part of a watermelon is water, which helps in keeping the body hydrated. Nutrients like Vitamin-A present in it fulfill the deficiency of blood in the body and help in maintaining oxygen level.
Strawberries have antioxidant properties and polyphenol compounds, which are beneficial for health. Vitamin-C elements present in it help in fulfilling many nutritional deficiencies in the body. The level of energy and oxygen is maintained in the body due to the consumption of Sarovar. Corona patients should also include it in their diet.
Apples contain a sufficient amount of antioxidants and disease-fighting elements. Some elements are also found in apples which help in the formation of new cells in the body. Consuming apple helps maintain the oxygen level of the body.
Kiwi contains an enzyme called actinidin, which helps in the digestion of proteins in the body. Along with this, Vitamin-C present in Kiwi helps the body recover from the coronavirus. Kiwi intake is a panacea remedy for Corona patients. With this, the body gets energy, and the oxygen level is maintained.
Consuming mangoes rich in Vitamin-A and Vitamin-C helps to protect against many diseases in the body. Consumption of mangoes develops the immunity of the body, which helps in fighting many diseases. Consumption of mangoes leads to oxygen level maintenance of the body.
Amla is rich in anti-oxidant elements, as well as being a good source of Vitamin C, the amla intake strengthens immunity. Not only this, amla has an important role in maintaining oxygen levels inside the body. Do include this in your regular diet.
9. Roasted cumin
Roasted cumin has an important role to maintain the oxygen level of the body. Iron is found in plenty of cumin which fulfills the lack of blood in the body. To maintain sufficient oxygen level, fry the cumin seeds and use it, do not add salt to them.
10. Vitamin D
To maintain the oxygen level of the body, include vitamin-D-rich nutrients in your diet. This helps in getting energy from the body and also helps in recovery from the corona.