Our ability to think and remember also gets weaker with increasing age. The human brain consists of one hundred billion cells (neurons), which form networks with each other. The work of this network is most special which helps us in hearing, seeing, smelling, etc. Alzheimer's disease makes these cells weak. According to research, if a person is not mentally healthy then there is a rapid decline in nerve fibers in his brain. The simplest way to avoid this is regular exercise.
Being physically healthy improves mental health. Scientists say that people whose body is healthy do not have the risk of Alzheimer's. Doing yoga daily can not only keep your body and mind healthy but can also prevent many diseases. The study also found that regular exercise helps to run all body functions, improve health and prevent deterioration of vital nerve fibers. Exercise also increases aging and slows down the aging process.
Doctors believe that regular exercise is beneficial for health. By doing niyamati yoga not only improves memory but many diseases can also be prevented. It also increases the age limit and keeps you mentally fit.
What types of exercises are beneficial?
Any type of exercise is beneficial in every way, but do workouts according to your body, because too much exhausting exercise can cause mental relaxation, because of pain from place to place, so yoga according to your strength, Choose cardio and most importantly do pranayam. Kapalbhati, Bhramari, Anulom-Antonyms are all very beneficial for physical and mental health.