Often you must have heard the advice of experts that breakfast should be done early in the morning. This is because your stomach has to remain empty for a long time after dinner.
Therefore it is also advised to try to consume healthy things in breakfast. However, it happens that few of us can take breakfast in the morning seriously. Usually, in the morning, people either drink only tea/coffee or eat anything in Bhagadori.
Breakfast is very important for our health. That's why there are many things that you should not eat on an empty stomach because it can cause problems related to your digestion. So let's find out what not to eat in the morning?
1. Tea/Coffee: Most people like to start their morning with tea or coffee. They get into such a habit of tea or coffee on an empty stomach that without it becomes difficult for them to start the day. But do you know that drinking tea or coffee on an empty stomach is harmful to health? This can start complaining of gas or acidity, so always eat something like biscuits or bread with it.
2. Guava: Usually experts insist on eating fruit in the morning on an empty stomach for breakfast. But some fruits should be avoided when eaten on an empty stomach. Vitamin-C-rich guava is considered good for digestion, but eating it on an empty stomach in the morning can also cause stomach pain.
3. Apple: Another such fruit is apple, which should be avoided on an empty stomach. Apples are rich in vitamins A, B, C, calcium, potassium, and antioxidants, which benefit your body in many ways. But eating an apple early in the morning on an empty stomach can also cause harm.
4. Curd: Curd works to cool the body especially in summers. The good bacteria present in it are beneficial for health, but eating curd on an empty stomach in the morning can also harm.
5. Tomatoes: Tomatoes should also be avoided on an empty stomach. This is because its effect is hot, which can cause problems in the stomach or chest, especially in the summer season.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.