Eat walnuts daily at this time to keep your heart healthy


Staying healthy during the Corona period is nothing short of a challenge. This requires special attention to health. Especially the patients suffering from high blood pressure, diabetes, and heart diseases should strictly follow the guidelines issued by the government to prevent corona. This reduces the risk of infection. According to experts, patients with corona infection may have trouble breathing. For this, people struggling with heart and respiratory problems are at higher risk of the coronavirus. For this, always wear a mask and get out of the house and do yoga daily. Get the corona vaccine when it's your turn. At the same time, to keep the heart healthy, eat walnuts. It has been proved in many types of research that eating walnuts reduces the risk of corona infection. Come, let's know everything about it-

What is nut

Walnuts are counted in dried fruits. In English, it is called Walnut and in the scientific language, it is called Juglans Regia. It has many medicinal properties including protein, calcium, fat, carbohydrate, vitamin-E, B6, calories, which are beneficial for health. Especially for the heart is nothing less than a boon.

What does the research say?

Joint research by Barcelona Hospital and Loma Linda University has revealed that eating walnuts daily reduces the risk of heart disease. This research has claimed that eating 30 to 60 grams of walnuts daily reduces the risk of all cardiovascular diseases. This reduces inflammation by 11.5 percent. Walnuts also contain omega-3 fatty acids. Its use relieves breathing problems. Also helps the body in fighting asthma.

When to eat walnuts

According to doctors, eating walnuts in the morning is more beneficial. Apart from this, you can consume walnuts at any time of the day. At the same time, one fist nut should be consumed throughout the day. Do not consume more than this.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.