The number of diabetic patients is increasing daily. This is a disease that, if taken once, stays with you for life. In this disease, the blood sugar level increases, and the insulin hormone from the pancreas stop coming out. Experts say that sugar control is a difficult task in diabetes. For this, exercise daily, eat a balanced diet and avoid sweet things. If you are a diabetic patient and want to control sugar, then eat tiger nuts daily. Blood sugar remains under control due to its consumption. Come, let's know everything about it-
What is tiger nuts
Tiger nuts are a type of tuber. It is cultivated in many countries in Africa and Asia. It is known by many names. It contains many nutrients, which are beneficial for health. Tiger nuts are no less than any medicine, especially for obesity and diabetes. Doctors also recommend obesity and diabetes patients eat tiger nuts daily.
What does the research say?
A research published on ijirmf.com explained the benefits of tiger nuts. Fiber is found in abundance in tiger nuts. Unsaturated fiber plays an important role in sugar control. This is confirmed by the research of 2015. The research was done by the Journal of Pharmacy & Bioallied Sciences. This research was done on mice. This research has revealed that tiger nuts have anti-diabetic properties. The sugar level is reduced due to its intake. For this, diabetes patients should consume tiger nuts daily. For this, you can eat tiger nuts as a snack.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice from any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.