Acidity means burning in the stomach due to wrong eating and a bad routine. In this condition, there is a complaint of gas, pain, cramps, belching, nausea in the stomach. According to experts, acidity is a common problem. In this regard, he says that due to improper eating and working for a long time, acidity is the problem. To get relief from this problem, do walking daily. Along with this, doing workouts and yoga can also prove beneficial. At the same time, improve your diet. Do not eat excessively fried things. If you are also troubled by the problem of acidity and want to get rid of it immediately, then consume these things-
It is rich in proteins, vitamins, and minerals like iron and copper. Also, potassium is found in jaggery, which proves beneficial in acidity. This leads to the production of mucus in the stomach. Mucus is a smooth lining in the stomach, which protects the outer and inner lining of the stomach from the effects of pepsin and hydrochloric acid. There is a risk of damage to body tissues from these acids.
Drink cinnamon tea
According to experts, cinnamon can be consumed to get rid of the problem of acidity. For this, boil half a teaspoon of cinnamon in a glass of water and boil it well. You can use jaggery for sweetness. When cinnamon tea is ready, drink it. This can give relief in acidity.
If you are troubled by heartburn and acidity in the stomach, then you can use ajwain in these problems. For this, you should chew celery. Whereas for quick relief, roast the carom seeds and grind them and mix it with water and consume it. You can get relief very soon.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.