The body needs essential nutrients to stay healthy. Essential nutrients include vitamins, carbohydrates, calcium, fiber, protein, zinc, sodium, potassium, etc. The lack of any one of these things has a bad effect on health. Especially the lack of calcium causes many types of diseases. Its deficiency affects all children and adults. According to experts, calcium plays an important role in the physical development of children. Its deficiency does not increase the length of the body. At the same time, due to calcium deficiency in adults, symptoms like tingling in hands and feet, muscle pain, tooth decay, etc. are seen. For this, following the right routine, balanced diet, and daily exercise is necessary. If you are also troubled by the lack of calcium, then definitely include these things in the diet-
What is calcium
Calcium is a type of mineral. It plays a major role in strengthening the bones and teeth of the body. According to experts, 99% of the body's calcium is found in bones and teeth. At the same time, 1 percent calcium helps in other main functions of the body. Doctors recommend calcium check-up at regular intervals. A blood test is done for this.
Consume dairy products
To overcome calcium deficiency, consume more and more dairy products daily. For this, include things like milk, curd, cheese, butter, etc. in the diet. At the same time, advise children to drink a glass of milk daily.
Calcium is also found in abundance in seafood. In addition, omega-fatty acids are found in it. For this, you can consume seafood like salmon, tuna, mackerel. Calcium deficiency is removed by the consumption of seafood.
Eat green vegetables and fruits
Doctors always ask to include green vegetables and fruits in the diet. Calcium is found in green vegetables and fruits. For this, include things like kale, spinach, soybean, broccoli, and orange, etc. in the diet.
Follow the Flexitarian Diet
The Flexitarian diet is also called the half-veg diet. In this diet, more attention is paid to greens and vegetables. At the same time, sometimes red meat and fish can also be consumed. By adopting this diet, iron deficiency, omega fatty acids, and calcium deficiency are removed.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.