Doctors always recommend boosting metabolism to control the increasing weight. It is believed that with increasing age, the speed of metabolism also slows down. Slowing down the rate of metabolism hurts the body. Metabolism is the process in which the body converts food into energy. This leads to the circulation of energy throughout the body. A person spends this energy throughout the day. For this, the metabolism must be smooth and moving. Many diseases are born due to their stability. One of these includes obesity. For this, keep the metabolism active. If you also want to boost metabolism, then eat a balanced diet, stay away from stress, work out daily and get enough sleep. Also, consume these things daily-
Drink green tea
Many researchers have revealed that green tea can prove to help boost metabolism. Green tea has been discussed in-depth in recent research published in the RSC Journal. According to this research, Epigallocatechin gallate (EGCG) is found in green tea, which is capable of fighting the delta strain of corona. This element also boosts metabolism. For this, drink green tea daily.
Include Vitamin C in the diet
Experts say that vitamin C plays an important role in accelerating metabolism. It is mentioned in many types of research that vitamin C helps relieve oxidative stress. Oxidative stress slows down the metabolic rate. For this, you must include tomatoes, oranges, lemons, and citrus fruits in your diet.
Eat dark chocolate
Antioxidants and minerals are found in it, which are beneficial in accelerating weight loss and metabolism. Consume a small amount of dark chocolate daily. One thing to keep in mind is that chocolate should contain 70 percent cocoa. It is believed that eating dark chocolate containing cocoa relieves stress. However, do not eat dark chocolate before sleeping at night. This increases the heart rate, which disturbs sleep.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.