In modern times, many diseases knock due to bad routine, improper diet, and stress. These include obesity, high blood pressure, stroke, sugar, heart diseases. At the same time, cholesterol also starts increasing. This has a bad effect on health. Experts believe that cholesterol is a type of fat. This fat is found in all cells of the body. It is excreted in the liver. It helps in the formation of many essential elements including hormones and vitamins in the body. In addition, it does not allow fat to dissolve in the blood, consisting of proteins. Normally, the amount of cholesterol in the body of a healthy person should be less than 200 mg/dL. More than this is not good for health. If you are also troubled by increasing cholesterol, then drink this drink daily. Due to this, there is instant control of cholesterol. Let's know-
A research published on jocpr.com claims that increasing cholesterol can be controlled instantly by consuming honey and cinnamon. For this, mix two spoons of honey, three spoons of cinnamon in half a liter of lukewarm water, and mix it well. Now drink water containing cinnamon and honey according to your physical capacity. If you want, you can also drink in one go.
It is believed that in the next two hours, the cholesterol level is reduced by 10 percent. For this reason, experts recommend drinking honey water to people troubled by raising cholesterol. This keeps cholesterol under control. Along with this, it has also been said in a research that to overcome the complaint of increasing cholesterol, include honey in the daily diet. If you want, you can take 2 teaspoons of honey mixed with warm water on an empty stomach every morning. It also provides relief in increasing cholesterol.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.