Back pain has become common in modern times. The main reason for this is poor posture, calcium and vitamin deficiency. According to the National Institutes of Health, 80 percent of people feel back pain once in their life. At the same time, 8 out of 10 people are suffering from back pain. Especially 30 to 40-year-old people are more affected by back pain. Back pain in women is due to menstrual disturbances and swelling in the womb. If you are also troubled by back pain and want to get rid of it, then you can take the help of Bhujangasana. Come, let's know everything about it-
What is bhujangasana
Bhujangasana is made up of two words Bhujang and Asana. At the same time, this posture in English is called the Cobra pose. In this yoga, like a snake, you have to lift your torso in the forward direction. Especially during sunrise, doing Bhujangasana is more beneficial. By doing this yoga, the stomach is stressed. Also, there is a stretch in the waist. It provides relief in back pain and strengthens the digestive system.
How to do Bhujangasana
For this, lay a carpet or mat on flat and clean ground. After this, lie down on your stomach and rest for a while. After this, come up in the push-up posture and lift the next part of the body. It is easy to lift your torso in a forward direction. Stay in this posture according to your physical capacity. Then come to the first stage. Do this ten times daily.
Benefits of bhujangasana
Research published at Research Gate has explained the benefits of Bhujangasana. According to this research, Bhujangasan and Shalabhasan medicine are similar in back pain. With this, you can get relief from back pain very soon. Especially people traveling should do Bhujangasana daily.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice from any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.