Diet and Nutrition Tips:-Not only healthy, but these dry fruits also reduce weight, include it in your diet from today itself


Dry fruits contain many important nutrients that boost your immunity as well as strengthen the body from the inside. Let us know that most people who want to lose weight avoid eating dry fruits because they feel that it increases body fat, which is completely wrong. Many dry fruits help in losing weight. It caters to the lack of essential nutrition in the body. However, it is loaded with omega-3 fatty acids, which help in reducing diseases like obesity, inflammation, and diabetes.

Pistachio almonds

Pistachio almonds are more commonly used to garnish a dish. Pistachios are a rich source of fiber and protein, which are considered helpful in reducing weight. Pistachio almonds contain fiber, so they also boost metabolism.


In addition to vitamin E, protein, fiber, almonds contain many other important nutrients that help reduce abdominal fat. It helps in the development of lean muscles and increases the level of metabolism. At the same time, because of the fiber in almonds, the stomach remains full for a long time and there is no hunger again and again.


Like almonds, this dry fruit also contains vitamin E. It is considered beneficial for the development of the brain. Also, helps in losing weight. Walnuts are full of omega-3 fatty acids, which help in reducing diseases like obesity, inflammation, and diabetes. If you feel hungry again and again, you can keep walnuts with you. This will reduce appetite.


Dried black and green grapes are called raisins. Raisins are considered very helpful in weight loss. In addition to drinking raisin water in the morning, you can include it in your diet. Many people like to eat sweet food, so use natural sugar. In addition, these dry fruits have the potential to reduce appetite. It slows down the process of digestion and does not cause hunger again and again.

Dried plum

If you want to adopt a healthy way to lose weight, then include dried plums in dry fruits. It is very healthy for the stomach. Also, it keeps the stomach full longer. Apart from this, it also boosts metabolism.


Along with iron, it is also rich in fiber and fatty acids which reduce the fat present in your body. In such a situation, if you want to lose weight, then consume 3 to 4 dates daily. If you want, instead of eating it straight, you can include it in a healthy drink or other things.