If we look at the diet trends of the present times, we will find that often dairy-free and gluten-free diets are given more importance. This is because nowadays, due to chemicals, etc., grains and other foods are not as pure and that is why impure grains are difficult to digest and problems of gas, etc. continue. If seen, gluten and dairy-free are used so that the food is easily digested and helps in weight loss.
If we say that if you are not following gluten and dairy-free then the problem of gas will be more, than you may believe, but if we say that most people do not know about it then maybe youmight feel a bit different. Many people do not know that they cannot digest gluten or that they are having problems with dairy and Nutritionist Pooja Makhija has given a good way to find out about this.
Nutritionist Pooja Makhija has shared a video on Bajra and gluten-free diet and wheat flour bread on her Instagram account. In this video, Pooja Makhija is telling how you should choose from wheat flour roti or bajra roti and how you can decide whether you have gluten sensitivity or not.
How to find out about gluten sensitivity?
According to nutritionist Pooja Makhija, you have to work slowly to find out. You must first remove gluten-related things from your diet and then watch the changes happening in your body. You just change the bread and see the difference. Then add it to your diet again for a few days and if you see indigestion, gastric problems, headaches, sleep deprivation, or some other bad changes in the body then you have gluten sensitivity. Pooja Makhija says that in today's era, the grain is not so pure and hence the problem is that it is difficult to digest.
What is gluten?
Gluten is a type of protein found in wheat, rye, barley, etc. Wheat is the most common grain in which gluten is found in abundance. When flour is mixed with water, sticky dough is formed and this is also due to the gluten protein although gluten suits many people, but some eat it, but they do not know about its side effects.
You do not need to eat completely gluten-free food unless you have problems with it. If you understand some benefits of eating gluten-free, then choose it.
Millet bread or wheat bread
Nutritionist Pooja Makhija says that the bread of jowar, bajra, ragi, etc. will give you the same feeling as wheat bread gives. Your stomach will be filled in the same way and at the same time, you will get the same kind of feeling. Although gluten does not cause any problem to many people, if you have eaten grains of poor quality or high chemical, then it is difficult to digest.
If you are having any problem with eating gluten, then do not remove it completely from your diet, otherwise, you can eat bread by mixing or swapping it with many other types of grains. It is better to include different types of grains in your diet.