Diet and Nutrition Tips:-Do you know the benefits of including kimchi in your diet?

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Kimchi salad is not only full of taste but also very beneficial for health. Let's know about its health benefits.


Kimchi is known around the world as a famous traditional Korean side dish. It is usually made from cabbage or other leafy vegetables using lactic acid bacteria. Kimchi is famous all over the world due to its health benefits and works to enhance the taste of food in the form of salad. It is not only amazing in taste, but its use can also get rid of many health-related problems.


Due to its health-rich properties, nutritionists around the world recommend including it in their regular diet. Let's talk to Shikha A Sharma, Celebrity International Dietitian and Nutritionist from Fat to Slim Group about the benefits of adding kimchi salad to your regular diet.


Improve digestive system

Kimchi salad contains millions of lactobacilli also known as "good bacteria." Consuming kimchi salad with food improves the digestive system. If you have a constipation problem, then the process of bowel movement can be made easier by its consumption. With its regular consumption, the process of digestion goes smoothly. The lactobacilli bacteria present in it normally live in our digestive system and help us digest the food we eat. If you are facing trouble eating or defecating, kimchi salad with its high fiber content and millions of lactobacillus will surely heal you in no time. Make sure to include it in your daily diet to maintain a healthy stomach and digestive system.

Improve immunity

Our digestive system consists of 75 percent of the immune system because of the food and beverages we eat. Because of this, some research has linked probiotic-rich foods like kimchi salad to help boost our overall immunity. Improving our immunity through the food we eat increases our defenses against all kinds of bacteria. This is because the digestive system is our first defense against foreign objects entering our bodies through our mouths. The cayenne pepper present in kimchi has anti-cancer and antioxidant properties like any other chili. Known for. Cabbage on the other hand has been scientifically proven to have anti-inflammatory and antioxidant properties which also help in boosting our immunity. The cabbage in kimchi is known to contain biochemicals such as sulfides and isocyanates, which are known to have antimicrobial properties.

Control weight

Kimchi is a low-calorie dish that can reduce your craving for food. The fiber content present in it makes the stomach feel full for a long time, which reduces the craving for more food. Mainly a Korean dish and when it comes to the health of the people there, Koreans were very strict about their health from their early history. This is why a lot of their dishes are mainly made up of vegetables and healthy foods like tofu and kimchi. All the ingredients in kimchi salad are rich in nutrients and low in calories. It is mainly made of vegetables like cabbage or radish which helps in controlling weight fast.

Beneficial for skin

Many nutrients are present in kimchi salad. It mainly contains nutrients like B-12 and Vitamin-C which bring a glow to the skin. Consuming kimchi in the form of regular salad can prevent the signs of aging and is the reason for the beauty of the face. The most well-known solutions for rapid aging are antioxidants that our body can absorb from the food we eat or pharmacies. This is the reason why the skin of Korean people always looks young.

Beneficial in cancer and thyroid

The antioxidant properties present in kimchi salad reduce the risk of cancer. Apart from this, including it in your diet also benefits to a great extent from the problem of the thyroid. Kimchi salad is loaded with nutritious ingredients and spices that are known for their anti-inflammatory properties. They are also known for cancer prevention foods because of their ability to promote the overall health of our bodies.

How to make Kimchi

Necessary ingredients

Cabbage leaves - 250 grams, teaspoon salt, 3 tablespoons Korean red chili powder, 3 tablespoons soy sauce, 1 big clove, finely minced garlic 10 grams, fresh ginger-10 grams, finely chopped 3 tablespoons water 1/2 cup chopped green onions

How to make

  • Cut the cabbage into the desired shape, maximum 3 inches long and 2-3 cm wide.
  • Place the chopped cabbage in a large bowl.
  • Combine the cabbage with the salt and mix with your hands until the cabbage is soft.
  • Soak the salted cabbage in clean water for about an hour.
  • After soaking, wash the cabbage under running water for about 1 minute.
  • Return the cabbage to the bowl of no-salt water.
  • In a separate bowl, combine the soy sauce, ginger, cayenne pepper, and a cup of the salted water from the previous step to make a kimchi paste.
  • Add chopped green onions and mix well.
  • Make this type of kimchi salad a part of your regular diet, which can get rid of many health-related problems.

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