The number of diabetic patients is increasing day by day. According to the World Diabetes Association, India has the largest number of diabetic patients. This disease occurs due to increased sugar levels in the blood and the pancreas does not release the hormone insulin. In this disease, it is forbidden to eat sweet things. Many other diseases come knocking due to carelessness. For this, follow the right routine daily, do the proper diet, exercise, and do yoga. Doctors also recommend doing yoga to control sugar. Especially yoga mudra is no less than a boon in diabetes. If you are also a patient of diabetes and want to control sugar, then do Prana Mudra, Surya Mudra, and Shivling Mudra daily. Come, let's know everything about Prana Mudra-
Life is related to life. Simply put, by doing Prana Mudra, energy is transmitted in the body. According to yoga experts, the act of merging the five elements present in the atmosphere is Prana Mudra. By doing this mudra, the activity in all the parts of the body increases. It is especially useful in diabetes disease.
What does the research say
The benefits of yoga have been explained in detail in a research published on Research Gate. According to this research, yoga mudra is effective in diabetes. This helps in controlling sugar and increases metabolic activity. For this, do Prana Mudra daily.
How to do prana mudra
This yoga can be done at any time. For this, by laying a carpet in a clean and calm environment, sit in the posture of Padmasana. Now touch the little finger and ring finger with the thumb. At the same time, keep the rest of the fingers in a straight line. After this, close your eyes and focus on your breath. According to research, do Prana Mudra for at least 15-45 minutes.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.