Nowadays diabetes has become a common disease. Especially in India, the number of diabetic patients is the highest. This disease occurs due to increased sugar in the blood and the pancreas does not release the hormone insulin. Normally insulin is produced in type 1 diabetes, but in type 2 diabetes insulin production is completely stopped. Simply put, whatever carbohydrates a person takes in his diet. Glucose is found in abundance in them. When this glucose is broken down, the insulin hormone uses glucose to produce energy. In such a situation, due to a lack of insulin, energy is not produced in the body. For this, diabetic patients are forbidden to eat sweets. Since, diabetes is an incurable disease, which once caught, remains with you for life. Along with medication, there is a special need for abstinence in this disease. If care is taken, it can prove to be dangerous. If you are also a diabetic patient and want to keep sugar under control, then drink mint juice daily. Many types of research have revealed that mint juice is capable of controlling sugar. Come, know everything about it-
The benefits of mint have been explained in detail in a research published on jcbsonline.ac.in. According to this research, peppermint is similar to medicine for diabetes. For this, diabetic patients should consume mint daily. This research has been done on rats, in which they were given to drink mint juice daily for 21 days. The result of this research was satisfactory. When sugar was measured after 21 days, a decrease in sugar level was observed. For this, diabetic patients should drink mint juice every morning on an empty stomach to control sugar.
Drink mint juice
It is used to enhance the flavor. Whereas in Ayurveda, mint is considered a medicine. Many such medicinal properties are found in it which help reduce sugar. It also has properties to reduce appetite. When you consume it, you feel less hungry. Eating less means gaining fewer calories. This can help in reducing the increasing weight and sugar. Also, the consumption of mint helps to get rid of all stomach-related disorders.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. If you are suffering from any disease, it is better to consult your doctor or dietician before drinking it. Always contact your doctor if you have any questions or concerns.