Having diabetes does not mean that you have to have the COVID-19 infection, but once infected, it can certainly lead to the development of serious complications and make a person vulnerable.
Looking at the data from the first and second wave of the corona, it is found that those who were admitted to the hospital had severe symptoms as well as high blood sugar levels. At present, about 12 percent of the people in India are suffering from diabetes, so these people need to keep themselves healthy and safe at this time. If you or someone in your family is suffering from diabetes, then bring these changes in lifestyle during this pandemic.
1. Be Active
An important risk factor in the case of diabetes is uncontrolled blood sugar levels. To get the sugar level under control, it is important to be active and do some kind of workout daily. For this, whether you walk, run or do weight training. 30-45 minutes of moderate exercise is enough to stay healthy. All you need to do is follow the exercise routine daily and do the exercises properly.
2. Eat Healthily
A diabetic patient not only has to stay away from sweets or sugar but there are many such things, which are not sweet but can increase the level of blood sugar and hence should be kept out of the diet. Starchy vegetables, refined flour, and trans fats are one of them. Green vegetables, whole grains, citrus fruits, and nuts should be part of the daily diet. A nutrient-rich diet also boosts your immune health.3. manage stress levels
Your stress level also plays an important role in managing your blood sugar level. Stress releases a hormone called cortisol, which directly affects the level of glucose in the body. This makes it difficult for the body to convert glucose into energy, which causes sugar to build up in the bloodstream. This makes it difficult for the body to convert glucose into energy and starts building up sugar in the bloodstream. Tension worsens the symptoms of diabetes like headaches, muscle aches, fatigue, and many more. If you reduce stress, it will boost immunity and it will also be easier to manage diabetes.4. take medicines at the right time
Take the medicines given by the doctor on time. Take all the medicines to control your blood sugar level, even if you are battling a cold or cough. If you experience any symptoms associated with COVID-19, it is better to get yourself examined by a doctor than to treat yourself.
5. Drink Plenty of Water
People who have diabetes are at risk of dehydration in their bodies. This is because high blood glucose levels in diabetic people do not allow the body to hydrate. Any type of diabetes causes a lack of water in the body, so such people should drink plenty of water. Apart from water, you can also drink coconut water, fresh fruit juice, but stay away from packaged juices.6. Coronavirus precautions
Along with staying healthy and fit, it is also important to take precautions related to Kovid-19. Everyone should follow these precautions to avoid the dangerous infection of Kovid-19.
- Wear a mask daily.
- If you go out of the house, then maintain physical distance.
- Wash hands several times a day for at least 20 seconds.
- If you are feeling sick, stay home.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.