Coronavirus continues to wreak havoc across the country. Even though there is a decrease in the number of infected daily coming out, but the threat of corona is not over yet. In such a situation, it is very important for people to follow all the rules of Corona, because our slightest mistake can create a big danger for us. Also, we have to keep our immunity strong. At the same time, the summer season has arrived and in the summer season, if you want to keep your mind cool as well as increase your immunity, then you can consume thandai. Throughout the winter, people drank a lot of decoction to increase immunity, but now in the summer season, you can drink thandai, which can give you many amazing benefits. So let's know about its benefits.
How to make Thandai?
To make thandai you need milk, almonds, poppy seeds, fennel, black pepper, green cardamom, watermelon seeds, melon seeds, cucumber seeds, and sugar. First of all, soak almonds, watermelon and melon seeds, poppy seeds, fennel, green cardamom, and black pepper in water overnight. After this, peel the almonds in the morning and grind everything else together. Then boil the milk and put sugar in it and keep it to cool down, as well as if you have saffron, then put it in it too. At the same time, now take two glasses of water and slowly add it to the dry fruit paste and filter it with the help of a fine cloth or with the help of a sieve. After this add cold milk to it and keep it in the fridge. Whereas, when it cools down, you can consume it.
You can get these benefits by drinking thandai:-
Helps in strengthening the immune system
Consuming thandai in the summer season is very beneficial. By drinking, it helps us to save from heat. At the same time, drinking thandai also strengthens our immune system. Due to the presence of saffron in thandai, it acts as an anti-depressant and antioxidant. Hence it is advised to consume it in summers.
Constipation problem will go away
Thandai also helps in relieving the complaint of constipation. Due to the presence of poppy seeds in thandai, it is rich in protein, fiber, fat, calcium, and minerals. In this case, consuming it helps in removing the burning sensation of the stomach and also does not cause constipation.
In the summer season, our body becomes very loose. We get tired because of the scorching heat. In such a situation, drinking thandai in the summer season gives energy to the body. Things like watermelon and melon seeds, almonds and pistachios help in this. Therefore it is beneficial to drink thandai in summer.
Digestion will be stronger
Thandai also helps in strengthening our digestive system. Anti-inflammatory properties are found in a good amount in fennel used in Thandai. With the help of fennel, the digestive system is strengthened and it also helps in keeping the stomach cool.
Note: Priya Pandey is a qualified and experienced Dietician (Dietician). He joined CSJM of Kanpur. B.Sc in Human Nutrition from University has done. He has worked as a Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.
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