Consumption of these things automatically increases immunity!

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To increase immunity, the Ministry of AYUSH has issued advisory and emphasized the adoption of home remedies. It helps the body to fight against any type of microorganism (disease-causing bacteria, viruses, etc.). The most commonly used term among epidemics is the immune system, which is also known as immunity. The job of the immune system is to protect the body from any external elements such as viruses, bacteria, parasites, or disease-causing factors. Apart from this, it works to separate healthy cells of the body from infected cells.



Fenugreek

Fibers are abundant in them which helps in keeping the intestines clean by eliminating constipation. Fenugreek is also beneficial for patients with diabetes. Also, their intake reduces the pain during periods in women.

Dry grapes

It contains high amounts of magnesium, potassium, and iron. Regular intake of raisins prevents growth in cancer cells. This also keeps our skin healthy and shiny. Dry grapes are also beneficial for patients with anemia and kidney stone.

Almonds - Raisins

Almonds contain magnesium, which is beneficial for patients with high BP. Several studies have found that eating soaked almonds regularly reduces bad cholesterol levels. Raisins are rich in iron and antioxidants. Regularly eating soaked raisins makes the skin healthy and shiny. Also, iron deficiency in the body is also removed.