Coffee Health Benefits: Is coffee beneficial or harmful for health?


Most people like to start their day with coffee or tea. Especially by drinking coffee, energy comes into the body and you start feeling fresh. Apart from this, coffee is drunk even when there is a lot of sleep or when there is a headache. People drink many cups of coffee even while working from the office or home, but do you know how much coffee should be drunk in a day?

A study published in the American Journal of Clinical Nutrition found that people who drank 6 or more cups of coffee a day had a 22 percent increased risk of heart disease compared to non-coffee drinkers.

Coffee benefits or harms?

It has been proved in many research that anti-oxidants are present in caffeine, which proves beneficial in reducing the risk of heart attack, pain in the body, but will you benefit or harm from coffee? It depends on how many cups of coffee you drink in a day.

How many cups of coffee are beneficial in a day?

According to research, everyone should drink a limited amount of coffee in a day. Excessive consumption of anything can cause harm. It has been told in the research report that people should consume only 5 cups of coffee in a day. If you are a fan of coffee, then make sure that you do not drink more than 5 cups of coffee in a day.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.