Most people make a mouth on hearing stale roti, but when it comes to health rather than taste, stale Roti is full of nutrition.
Diabetes and BP are controlled by eating stale Roti with milk daily. Due to the stale of Roti, some beneficial bacteria come in them, in addition to reducing the amount of glucose.
Eating stale Roti with milk also provides relief from stomach ailments. It removes problems like acidity, constipation. It also helps in digestion by having fiber in stale Roti.
Eating stale Roti with milk also removes the leanness of the body and increases the strength in the body. It is also the most effective way to remove the thinness of the body. Especially eating Roti bread at night will be more beneficial.