Chef Sanjeev Kapoor has told about a drink to fix digestion. Let's know what that drink is.
There is too much oil and spices in Indian food and this can harm our digestive system. These oils and spices are very good in taste, but they affect our health. Even if we leave obesity, we can have many stomach problems like indigestion, gas, vomiting, food poisoning etc. Regardless of how much oil and spice food is eaten, if it is digested properly, it will not do much harm.
Many people are troubled by indigestion problem and due to this we often get away from eating our favourite food. Detoxing the body and improving digestion is very important and to lead a healthy life. If you too have some problems related to digestion, then Chef Sanjeev Kapoor has told about a drink related to digestion on his Instagram account.
Sanjeev Kapoor has shared the recipe of this morning drink which can prove to be very good for digestion and you will not have much difficulty in making it. Only two important ingredients will be required. According to Sanjeev Kapoor's Instagram post, it is not only good for dialysis but it also makes it easier to lose weight. So you can consider it a two in one health drink.
How to make these drinks-
To make this drink, you have to use fenugreek seeds and lemonade. You have to soak fenugreek seeds one night in advance. You have to mix lemon in lukewarm water with 1 teaspoon of soaked fenugreek seeds in the morning. According to Sanjeev Kapoor, this recipe can prove to be much better for detoxing the body.
These benefits are of lukewarm lemonade-
You must have known the benefits of lemon. Along with being a very good source of vitamin C, it keeps the body hydrated and our cells get strength from the lemon. It can prove to be a very good antioxidant for the body. It keeps away from dry skin and skin damage. Vitamin C also helps in immunity.
If you drink lemon juice mixed with lukewarm water in the morning, it proves to be laxative. It can give relief from constipation. Simultaneously, urine is less acidic due to citric acid and it is also used to reduce the size of kidney stones.
Benefits of fenugreek seeds-
Fenugreek is considered very nutritious and fenugreek seeds have many benefits too. With a lot of fibre and vitamins, they can prove to be very good for all skin, hair, body, liver etc. It can eliminate the problem of constipation in our body and at the same time, can reduce the cholesterol level.
So now you must have understood how beneficial these drinks can be. Try this drink too and tell us your experience in the comment box. If you have any stomach disease, are taking medicines for some serious illness or have problems with ulcers etc. then you should follow these tips only after consulting your doctor.