Tea is not only meant to induce sleep or refreshment, but if tea is drunk in the right way, it also has many health benefits. When drinking tea without adding milk (black tea), elements like phytochemicals, antioxidants, fluorides, tannins present in it are beneficial for health. Try not to add sugar or mix less. It also helps in fighting heart disease, diarrhea, digestive problems, high blood pressure, type 2 diabetes, and asthma diseases. Let us know its benefits.
1. Beneficial for the Heart
Drinking a cup of black tea daily will help you maintain heart health. The flavonoids present in it reduce LDL cholesterol. Apart from this, the use of black tea helps to keep the arteries of the heart-healthy and is also helpful in reducing the process of blood clotting.
2. Prevents Ovarian Cancer
Research has shown that black tea helps to eliminate cancer cells in the body, especially ovarian cancer. Ovarian cancer is spreading rapidly among women at this time. The disease used to occur in women over the age of 40, today it is being seen in women of 25 to 30 years of age. In the same research, it has also been found that women who drink more than two cups of black tea a day have a negligible risk of ovarian cancer.
3. For the brain
Drinking black tea is very useful for the brain to keep the brain cells healthy as well as to improve the blood flow to them. Consuming about 4 cups of black tea a day helps reduce stress. It sharpens the mind and enhances your memory and makes you more alert and active than before.
4. Boosts Immunity
Drinking black tea helps your body's immune system to fight infection. Common diseases like cold and cold disappear completely by drinking black tea. Black tea contains alkylamine antigens which strengthen our immune system. Along with this, tannins are also found in it, which increase our ability to fight viruses and work to protect us from influenza, stomach upset, and diseases caused by viruses in everyday life.
5. Make bones strong
Due to the elements found in black tea, it makes bones strong. Black tea helps a lot in strengthening bones and reducing the risk of arthritis. This is due to the phytochemicals found in it. So if you have crossed the age of 30 then drink black tea every day. This helps a lot in reducing bone density, osteoporosis, and the risk of fractures.
One of the great benefits of drinking black tea daily is that by drinking it you feel more energized and also remain active. The caffeine present in black tea is more beneficial than coffee or cola and keeps your brain alert, which keeps the energy flowing throughout your body.
7. Lose Weight Black Tea
Milk reduces the effect of elements like theaflavins and the origins found in black tea and effective in weight loss. These elements present in black tea help reduce body fat and reduce cholesterol. But due to the high amount of protein in milk, their effect gets reduced. Drinking black tea helps in reducing weight because you neither add milk nor sugar to it.
Always use tea bags for black tea. In this way, you can count your calories. If you drink black tea daily, then your weight remains under control, which will reduce the risk of heart stroke. The flavonoids present in it prevent the formation of bad cholesterol. That is, we can say that tea without milk is beneficial for weight loss and helps reduce excess fat and cholesterol present in the body.
8. Heal kidney stone
Many people like to drink black tea, so if you also want to keep your kidney healthy then drink black tea. It does not cause kidney problems. Consumption of black tea rich in antioxidants reduces the risk of kidney stone formation. Along with this, you can also consult your doctor for kidney stones.
9. Oral Health
Black tea prevents the formation of plaque in the teeth. Also, the consumption of black tea prevents the growth of bacteria. These bacteria cause cavities and tooth decay. Black tea is rich in fluoride, which removes bad breath and protects the mouth from harmful bacteria. So just drink black tea and spread the fragrance of your breath and not the bad smell!