People who consume non-veg have also stopped eating it due to bird flu. But do you know that protein, more than chicken and eggs, is found in lentils, vegetables, and cheese? If you wish, you can complete protein deficiency by including these things in your diet.
Bird flu outbreaks have been increasing rapidly in 11 states across India. State teams are formed to monitor the situation and prevent it from spreading. However, the WHO has said that it is safe to eat properly cooked chicken. In this phase of the disease, many people are avoiding consuming chicken and eggs.
Eggs are considered the best source of protein. Protein is one of the essential nutrients for the body. But egg sales are down due to bird flu. Protein can also be replenished with vegetarian foods. Here we are telling some vegetarian sources rich in protein, which will help in meeting the daily requirement of this nutrient.
Milk contains almost every nutrient that your body needs. It is a good source of high-quality protein and is found high in calcium, phosphorus, and riboflavin (vitamin B2). If you feel that fat will increase due to the consumption of milk, then you can consume zero fat or toned milk. A cup of milk contains 8 grams of protein and 149 calories.
Nuts and seeds
Nuts and seeds are rich in protein. Almonds, walnuts, peanuts, and even chia seeds are protein stores and can easily help you meet your daily nutritional needs.
Quinoa is rich in nutrients. It is rich in protein. According to the USDA, 100 grams of quinoa contains 14 grams of protein. Quinoa is a good source of protein for vegetarians. A delicious quinoa dish can be made at dinner.
According to the USDA, 100 grams of raw soybeans contain up to 36 grams of protein. Thus this pod can meet up to 72% of the daily requirement of protein. Soybeans can be used in many ways. You can use it as a delicious soya chaat or as a soybean vegetable.
Cheese or cottage cheese
Cheese is one of the most liked vegetarian foods. According to the USDA, up to 14 grams of protein is found in 100 grams of cheese. Cheese is beneficial for health in many ways. This can be incorporated into food in many ways.
Chickpea gram and lentils
Lentils are a rich source of protein. It is considered a nutritious diet. One bowl of dal should be consumed regularly to meet the daily requirement of protein. 18 grams of protein is found in a cup of lentils. Kabuli chana is also a good source of protein. One cup of Kabuli chana contains 39 grams of protein.
Those protein supplements
If you go to the gym and want to give muscle strength, they can consume protein. It works as a protein supplement. It contains high-quality protein, which can help build muscle. It also helps with weight loss. One of its scoops may contain about 20-50 grams of protein.
Broccoli and Cauliflower
One cup of raw broccoli contains about 2.6 grams of protein and also contains a variety of nutrients. Cauliflower contains protein with very few calories. A cup of chopped cauliflower contains 27 calories and 2 grams of protein. Both these vegetables are called powerhouses of proteins.
So, include these delicious vegetarian sources in your diet. You will get plenty of protein from these things. This will keep you healthy and fit.