Belly Fat Loss Most people feel uncomfortable about their belly because it is visible from their clothes and looks ugly. Not only this, because of the protruding belly, the fitting of jeans also does not come right.
Lifestyle Desk. Belly Fat Loss: Many people around the world are struggling with obesity. There is no doubt that obesity is not easy to deal with, especially the most difficult to reduce stubborn fat around the abdomen. Most people feel uncomfortable about their belly because it is visible from their clothes and looks ugly. Not only this, because of the protruding belly, the fitting of jeans also does not come right. Apart from this, obesity is also very dangerous for health, it also carries the risk of heart diseases to type-2 diabetes.
So it is important that you work hard to get rid of it. Along with exercising, sleep at the right time, eat healthy food, and at the same time, it is also important that you take special drinks to increase metabolism.
Today we are telling you about such drinks which you can reduce fats by drinking before going to bed at night.
If you feel bloated and heavy after dinner then you must drink ginger tea. Ginger is known to relieve stomach problems. When you take care of your digestive health, your weight automatically reduces rapidly. Toxins and wastes are removed from the body by drinking it.
For this you need:
1/2 teaspoon grated ginger
A cup of water
A small spoon of honey
A spoonful of lemon juice
Mix ginger in a cup of water and allow it to boil. After this, filter it and mix honey and lemon in it and drink it.
Cucumber, Lemon, and Coriander
You do not have to spend a lot of money to make this drink. These three things will definitely be present in your house. These drinks prove to be extremely beneficial. For this you need:
Peeled and chopped cucumber
Half a cup of water
Blend all these things in the mixture until the juice is formed. You can also add lemon according to taste. This drink works because it has all the properties of reducing fat. Cucumbers have zero fats and do not even contain calories. At the same time, the fiber present in it also gives relief from blotting. At the same time, coriander being a natural diuretic helps in fighting water weight and water retention. It is rich in vitamins A, B, C, and K, which makes it a perfect juice to drink at night. Adding lemon to it not only improves its taste but is also beneficial for digestion.
You can drink this juice every night after dinner.
Disclaimer: The suggestions and tips in the article are for general information purposes only and should not be taken as professional medical advice. Before getting more information about this or including these drinks in your diet, please consult your doctor or dietician.