If you are going to get married soon and have a puffiness on your face, then adopt these effective tips from Dietician Swati Bathwal.
If your face looks heavy one day and feels fine the next day, then it is not to increase weight or fat overnight. The main cause of swollen face or puffiness is water retention and is temporary and can be easily corrected. Between wedding preparations, the bride has to deal with many things such as lack of sleep, drinking less water and snacking with too much salt, etc. Especially if he has to attend all parties. If you too are going to be a bride soon and are looking for the right solution to reduce facial swelling, then I have a natural solution for you. You can get rid of this problem easily by adopting some easy natural remedies.
Have fruits and vegetables
Include fruits and vegetables in your diet that contain plenty of water. Fruits like watermelon, melon, strawberries, oranges, lemons, pineapples are rich in water. Also, vegetables like cucumbers, tomatoes, mushrooms, lettuce, broccoli, celery, spinach, gourd have plenty of water. Add it to your boiled vegetables or add slices to your water and sip this water throughout the day. It is rich in both flavor and nutrients. You can also make fresh vegetable juice or soup.
Coriander, cumin, and fennel work as diuretic. A combination of these spices helps reduce inflammation and hydrate your body. It is best to consume it by making detox tea. To make this tea, boil one teaspoon coriander seeds, 1 teaspoon cumin seeds, and 1 teaspoon fennel seeds in 300 ml water. Boil once, then filter and drink its tea. Take it on an empty stomach in the morning, after lunch, and after dinner. You can drink 3 cups a day. This tea will help reduce the puffiness on your face and reduce the feeling of a bloated stomach.
To eliminate puffiness and reduce water retention there is nothing better than hydrating with water. Drinking less water causes water retention. If you want to reduce swelling and water retention around your face, make sure you drink plenty of water and keep yourself hydrated. Puffiness is a sign of dehydration. Ideally, a person should drink 30 ml of body weight per day. This means that if you weigh 50 kg, you should drink 1.5 liters of water a day. If you sweat more due to exercise or heat, then you should also include extra liquid. Ideally, water should be drunk in sips. If you drink water in one go, it will not help you to hydrate. I suggest the bride and her family take a 1-liter glass bottle with you for shopping or going out of the house and drink it in a sip.
Facial roller and potato juice
Using a facial roller to reduce puffiness works like a charm. Depending on your skin type, you can buy a quartz or jade rollerblade daily. If your skin is sensitive then use quartz roller daily. Apply face serum and dip the roller in cold water and massage your face in the direction of facial issues to reduce puffiness. You can also apply raw potato juice dipped with the help of cotton on your eyes or face and leave it for 15 minutes.
Lymphatic brush or massage
Using a lymphatic drainage brush or body brush before a shower helps to remove puffiness and water retention. Using this brush before the shower stimulates lymphatic drainage and removes extra fluid produced in the tissues. It should not be used every day, only 3 -4 times a week is enough. Circulation should start from your toes and towards your heart. It should not be used on sensitive parts of the skin. Change your brush if the bristles are tampered with or bruised. Use mild pressure and do not rub your skin too much. A deep tissue massage and lymphatic drainage massage is a great way to overcome water retention.
Sodium in food contributes significantly to water retention. Fried snacks, soups, chips, restaurants, and foods served during celebrations are rich in sodium. Our body can hold up to 1.5 liters of liquid in a given time. When we eat extra sodium in the diet or salt, the body retains the extra fluid outside the cells. Therefore, instead of excessive salt, eat fresh herbs and spices. If possible do not add salt to food and do not take salt in lunch. Drink fresh vegetable juice and homemade soup in the meal and have salad, boiled, and steamed vegetables.
Exercise or walk
Exercise is the best way to overcome water retention. For this, do walking, running, or any other physical exercise. When you exercise, it increases blood circulation and reduces fluid buildup between tissues. If you cannot exercise, do facial yoga.
Other factors such as reduced sleep, excess alcohol or soft drinks or caffeine, or hormonal fluctuations also cause water retention. Even if you follow any of the suggestions above, it will help reduce puffiness and give you a picture-perfect look.