Beat hypertension with dash diet in the covid period


High BP is also called hypertension, in which the blood pressure in the arteries increases. With this increase in pressure, the heart needs to work more to maintain the flow of blood in the blood vessels. At the same time, people going through this problem are also more at risk of getting infected with corona. So follow the necessary rules to prevent corona, as well as make some necessary changes in your lifestyle, which will make it easier to win the war against corona. Follow the Dash Diet

You can control the problem of hypertension with your diet. Taking a healthy and balanced diet helps a lot in preventing high BP. Patients with hypertension are advised to adopt the DASH diet. Let us tell you that the DASH diet includes plenty of fruits, vegetables, wheat, nuts, meats, milk foods.

Do yoga every day

Pandemic has increased a lot of stress in people's lives. In such a situation, if you are a patient of hypertension, then you should give rest to your mind and body. For this, you can practice stress-relieving methods like yoga, meditation, and aromatherapy.

Keep distance from smoking

If you are a patient of hypertension then you should avoid smoking and drinking alcohol. Such unhealthy habits can harm your blood pressure, heart health.

Keep taking medicine on time

If your doctor has prescribed you high blood pressure medicine, do not skip it unless your doctor advises you to do so. This can cause your blood pressure to go up and down, due to which you may have to face many complications.

Control the weight

If you have problems with hypertension and blood pressure, then you should keep your weight under control. If you are overweight, reducing only 10 percent of your total body weight will keep your blood pressure under control.