Our lifestyle and eating habits have become such that sometimes we consume oily food, sometimes we eat such fried and fried things, which spoil our digestion. Constipation is also such a lifestyle disease that some people are always troubled by. There are many reasons for constipation, such as lack of fibrous vegetables in the diet, consuming excessive amounts of tea, coffee, tobacco, or cigarettes, etc. Consuming fried chili-spicy food made from maida, taking less liquid things, not eating food on time, sleeping late at night, and waking up late in the morning.
If you are also troubled by the disease of constipation, then treat constipation by adopting Ayurvedic remedies. According to Ayurveda, there are some herbs to relieve constipation, which are helpful in better treatment of constipation. Let us know how to get rid of constipation.
Constipation will be removed by consuming ghee with milk:
People who are suffering from constipation should consume ghee mixed with hot milk. The best home remedy to clean the stomach is the consumption of milk and ghee.
Treat constipation with Triphala:
Rich in anti-inflammatory and antioxidant properties, Triphala is an Ayurvedic medicine that is an excellent treatment for constipation. Pregnant women must take medical advice before consuming it.
Ginger is the best cure for constipation:
Rich in medicinal properties, ginger is extremely beneficial in constipation and digestion. Ginger reduces the pressure on the lower intestine and also loosens the stool. Consuming 100 mg of ginger extract a day increases the speed of the intestines.
Lemon water relieves constipation:
Lemon, rich in vitamin C, not only boosts immunity but also keeps digestion fine. Taking black salt mixed with lemon juice after waking up in the morning ends constipation.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.