Some people believe that consuming water during meals is not good for digestion. While others believe it accumulates toxins, causing a variety of health problems.
Of course, you may be surprised if drinking a glass of water with food has a negative effect on your health. However, there are different views about this. Let us know what is the effect on digestion and health by drinking water during meals.
How the digestive system works
As soon as you start chewing your food, digestion starts in your mouth. When chewing, the salivary glands are indicated to begin producing saliva, which contains enzymes that help break down food. After meeting the acidic gastric juice in the stomach, the food breaks down and forms a thick liquid called chime.
The chime passes through the small intestine and absorbs nutrients. The nutrients in the bloodstream pass through different regions. Digestion ceases when leftover substances are excreted. However, it depends on what you eat. The digestion process takes 24 to 72 hours to complete.
Do fluids cause digestive problems?
Regular intake of adequate fluids is beneficial for health in many ways. However, some people believe that it is not good to use beverages after meals. Come, let us know how liquid damages digestion after a meal.
Alcohol and acidic drinks have a bad effect on saliva
Consuming acidic or alcoholic beverages during meals dries up saliva, making it difficult to digest food. Reduces salivary flow by 10–15% per unit of alcohol. However, there is no scientific evidence that consuming a limited amount of alcohol or acidic drinks slows down digestion.
Water, stomach acid, and digestive enzymes
Many claims that drinking water with food dilutes stomach acids and digestive enzymes, making it difficult for the body to digest food. However, there is no scientific evidence for this either.
Fluids and digestion speed
Many people claim that consuming liquid with food, helps in getting the solid food out of the stomach. It reduces the contact time of food with stomach acids and digestive enzymes causing difficulty indigestion.
Fluids can improve digestion
Liquids help break down large portions of food, making it easier to slide into the esophagus and stomach. In addition, they also reduce the problem of flatulence and constipation. In addition, your stomach secretes water with gastric acid and digestive enzymes during digestion. This water is required to increase the function of these enzymes.