There are many fruits in the world which are as delicious as the food, they are also beneficial for health. One such fruit is apricot, which is called apricot in English. In India, it is cultivated in hilly places like Kashmir and Himachal Pradesh, etc. Plenty of vitamin-A, C, E is found in this yellow or orange color fruit. Apart from this, it is also rich in mineral substances like potassium, copper, manganese, magnesium, and phosphorus. This fruit not only tastes good in fresh food, but it can also be eaten as dry fruits. Let's know about the benefits of consuming this fruit ...
Constipation is beneficial
Apricot fruit has such properties, due to which it is often recommended to patients suffering from constipation. Apart from this, it is also rich in fiber, so it is also good for intestinal functions. Fiber also activates the speed of the digestive system.
Also benefits bones
Mineral substances like calcium, iron, manganese, copper, and phosphorus found in this fruit are very important for the development of bones. Apricot intake is also helpful in preventing osteoporosis and age-related conditions of bone disease.
Is helpful in treating anemia
Apricots are rich in iron and copper, which help in the formation of hemoglobin. These properties are helpful in treating anemia. Actually, the problem of anemia is due to a lack of iron in the body, due to which weakness, fatigue, headache, and digestive problems can occur.
Apricot is also useful for the eyes
Antioxidants and beta carotene are found in high amounts in dried apricots, which help strengthen the optic nerves in the eye and keep eye health right. It also reduces the risk of cataracts. So if you want to keep your eyes healthy for a long time, then definitely consume this fruit.
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