Along with removing the problem of constipation, the digestion will be kept healthy, these natural things present in the kitchen

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Like diabetes, blood pressure, the problem of constipation has also become common, due to which every other person is troubled. So instead of relying on medicines, it is better to solve this problem with natural things present in the kitchen. So for this, try the home remedies given here once. Soon you will feel relief.


  • In case of constipation, drink a glass of fresh buttermilk mixed with two pinches of ajwain powder. Soon you will get relief from constipation.
  • Constipation is cured by mixing a teaspoon of jaggery in a cup of bael pulp before eating food in the evening. Drinking bael syrup also gives relief.
  • Constipation does not bother even by eating two fresh apples every morning without peeling them.
  • Eating a handful of raisins soaked in water daily helps in fighting constipation.
  • Drinking one teaspoon of honey mixed with a glass of plain water every night is beneficial in constipation.
  • Consuming a glass of golden apple juice every morning is a panacea for chronic constipation.
  • Constipation is relieved by eating 5-7 dry grapes every morning on an empty stomach.
  • Constipation is not disturbed by eating bread made of bran flour.
  • Mixing fresh coconut in a salad of carrot, radish, beet, turnip, tomato, spinach provides relief in constipation.
  • Taking one teaspoon Triphala powder with a glass of lukewarm water before going to bed for six months regularly ends chronic constipation.
  • Eating papaya, apple, guava, pomegranate, and banana daily does not bother the problem of constipation.
  • Eating more and more green vegetables is beneficial in case of constipation.
  • Eating a teaspoon of fennel powder with a glass of lukewarm water before sleeping helps in defeating constipation.
  • Constipation is also removed by taking isabgol husk with water in the morning and evening.
  • Eating jaggery with a cup of warm milk before going to bed also helps to get rid of constipation, it is beneficial to eat wheat flour mixed with gram flour in case of constipation.
  • Drinking tea made from carom seeds, mint and cumin provide relief.