Advice: These five 'superfoods' must be included in the diet, they have the power to reduce fungal infections

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Daily cases of corona have now come down substantially, but the black fungus remains a separate concern. So far more than 10 thousand people have become victims of this, out of which many people have lost their lives and many have lost their eyes. However, if it is recognized in time, then the patient gets treated. Actually, not everyone is getting infected with black fungus, but people who have been cured of corona and who have diabetes problems, most of the cases are being seen in them. Experts say that if you have recovered from corona, then you need to pay special attention to your diet to prevent fungal infection. Let us know what things you should include in your diet to reduce fungal infection?



garlic

Garlic is an Ayurvedic medicine that has anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal properties that help fight fungal infections. It also increases the immunity of the body and keeps the digestive system right. Therefore, you can eat two-three cloves of garlic daily by chewing it.


onion

Like garlic, onion also has anti-bacterial, anti-parasitic, and anti-fungal properties, which help fight fungal infections. It also contains a variety of vitamins, antioxidants, and potassium, which work to improve health. Liver and heart health is also good by consuming onions daily.

coconut oil

Coconut is an anti-microbial diet, the consumption of which can provide many health benefits. It contains a significant amount of lauric acid and caprylic acid, which are helpful in fighting fungal infections. You can include coconut oil in your daily diet.

Cinnamon

It also has anti-inflammatory and anti-fungal properties. It acts as a great medicine. If you consume it daily with tea or vegetables, it can help fight fungal infections.

Muleti

Anti-fungal properties are also found in liquorice. Its use reduces the risk of fungal infection to a great extent. You can use liquorice in the form of tea or juice. It is also helpful in controlling blood sugar and increasing digestion power.

Note: Acharya Manish is Ayurveda Acharya, having a long experience in the world of Ayurveda.

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