During this corona period, people are giving the most on strengthening their immunity. Experts have been saying since the beginning of this epidemic that people whose immunity is strong, recover quickly even after being infected with the corona. This is the reason people are consuming different types of drinks, decoction, and tea to increase their immunity. One of these is ginger, garlic, and turmeric tea, which are believed to be beneficial for health and enhance immunity. Let's know about how to make this immunity booster tea ...
benefits of ginger
Ginger is considered rich in medicinal properties. It has anti-biotic as well as anti-oxidant properties. It is not only good for the digestive system, but it also reduces cough and is beneficial for the heart as well. It also has the ability to increase immunity. People in India like to drink ginger tea a lot.
Benefits of garlic
Garlic is known for its medicinal properties. It is also known as 'natural anti-biotic. Garlic is not only considered beneficial in problems such as cold and cough, but it also helps in boosting the immune system, which strengthens the ability to fight against diseases.
Benefits of turmeric
Turmeric is a miracle spice, which is used in making Ayurvedic herbal medicines. It has immunity-enhancing properties, that's why it is advisable to drink turmeric powder mixed with milk.
Ingredients for making ginger, garlic, and turmeric tea
Half inch ginger
Half a teaspoon turmeric powder or half an inch of raw turmeric
Two garlic cloves
One and a half cup of water
How to make a ginger, garlic, and turmeric tea?
First make a paste of ginger, garlic, and turmeric. For this, a little water can be added. Now boil water for tea and add a spoon paste to it. Then boil it for some time. Now put that tea in a cup and if you want, you can mix lemon and honey in it. This special tea can be effective in increasing your immunity.
Note: Priya Pandey is a qualified and experienced dietician. He took the CSJM of Kanpur BSc in Human Nutrition from University Have done He has worked as a dietitian at Abha Super Specialty Hospital, Kanpur. He has also attended GSVM Medical College as a representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.
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