The second wave of Coronavirus has created a furor across the country. Millions of people are getting infected every day, while thousands of people are dying due to infection. However, recently the Director-General of ICMR (Indian Council of Medical Research), Dr. Balaram Bhargava, said in a press conference that the second wave of Corona has only increased the difficulty of breathing, ie the need for oxygen is more felt, the mortality rate Has not increased Experts also say that more than 80 percent of the corona patients are recovering at home i.e. home isolation. Patients with mild symptoms take about two weeks to recover. So do not panic corona patients, if there are mild symptoms of corona then take some precautions, they can recover in 14 days.
Experts say that if you see the common symptoms of a corona (cold-cold, fever, sore throat, muscle aches, smell, and taste loss) then first of all you become isolated, that is, you are different from yourself. Do it and get the corona checked. If the report is positive, then take care of some things and seek the advice of the doctor.
What to do in the first four days of infection?
Drink three to four liters of hot water throughout the day. Steam three to four times by adding celery in water and gargle three to four times a day by adding salt to hot water. This can weaken the virus so that it does not have serious consequences on the body.
Eat healthy food
According to the World Health Organization, include fresh fruits, unprocessed food, lentils, beans, corn, millet, wheat, potatoes, green vegetables, sweet potatoes, avocados, potatoes, etc. in your diet. This will give you the necessary fiber, protein, vitamins, antioxidants, and minerals. Apart from this, you can also include fish, nuts olive oil, soy, sunflower, and corn oil in your meal.
Don't eat these things
During the transition, you should avoid eating things like processed food, fast food, fried food, frozen pizza. This can increase your problems, especially stomach problems.
Keep these things in mind too
Don't forget to measure your oxygen level, blood pressure, and body temperature in the first four days of infection. If you are a diabetic patient, then check your sugar also twice a day. Apart from this, the most important thing is to do exercises and yoga to keep your lungs fit, as well as to relax as much as possible. While taking the medicines prescribed by the doctor, do not take any medicines by yourself.
Doctors say that in this second wave of the corona, infected patients may have fever for several days, there is no need to panic, rather consult a doctor in this regard. The most important thing is to keep checking your oxygen level. If he is above 96, then everything is fine, but if the oxygen level is continuously decreasing, then talk to the doctor and get admitted to the hospital.
What to do between the fifth and ninth day of infection?
During this time fever starts to subside, but in the meantime, most patients complain of back pain or full-body pain. There is no need to panic. Keep taking a diet rich in protein and exercise regularly. Also keep following all the things mentioned earlier, such as measuring oxygen level, blood pressure, and body temperature.
Keep these things in mind too
If you are feeling healthy, the fever has subsided, or is over, it means that you are recovering from the infection. During this time, keep eating nutritious food and keep exercising, so that the body becomes stronger and the infection is completely eradicated. But if after all these days you still have a fever or have returned after the fever is over, then this is not a good sign. You should consult a doctor about this.
What to do from the 10th to 14th day of infection?
If you have no problem, neither fever nor cold, cold, oxygen level is above 96, it means that you are recovering fast and out of danger. During this, take a good diet, exercise. Also, keep in mind that you do not meet people, but keep yourself isolated. See other family members only after consulting a doctor. Also keep in mind that even after recovering from corona, you may feel weakness, so pay special attention to eating and drinking, so that the body becomes strong from inside.
Note: Dr. Parvesh Malik is a Physician and currently employed at Ujala Cygnus Maharaja Agrasen Hospital, Panipat. Dr. Malik has completed his ABBS from Maharishi Markandeshwar Institute of Health Sciences and Research Mullana, Haryana. He also did MD in General Medicine. Prior to working at Ujala Cygnus Maharaja Agrasen Hospital, Panipat, Dr. Parvesh worked as a Junior Resident at the MM Institute of Medical Sciences and Research Maharishi Markandeswar University.
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