Health news: Add these drinks to the diet to strengthen the immune system in the summer season


Due to the second wave of the coronavirus epidemic, the number of infected is increasing rapidly. Masks and social distances are the main weapons to guard against this epidemic. Also, it is very important to keep the immune system strong to avoid infection. Doctors always recommend strengthening immunity to avoid infection in the changing season. Special care should be taken for health especially during the summer days. In this season, due to increasing temperature, there is a lack of water in the body. This causes many diseases. To avoid these, keep the body hydrated. Apart from this, to strengthen the immune system in the summer season, definitely include these drinks in the diet-

Poppy drink

Drink poppy drinks in summer. This drink is made from poppy grass. It has properties of antioxidants, which strengthen the immune system. Also, zinc is found in poppy seeds, which helps to heal wounds.

Mango Panna

Many seasonal fruits are found in summer. Among them, the special fruit is mango. Mango Panna is prepared from raw mangoes. It contains many nutrients, which are very beneficial for health. Especially the risk of heat is reduced. Doctors also recommend drinking mango Panna in summer. It ends with stress, diarrhea, and dehydration. For this, mango emerald can be consumed during summer.

Drink bell sorbet

Bell is found in all parts of the country. If you want to keep yourself hydrated during the summer days, then drink vine juice daily. It contains fiber, vitamin C, potassium, calcium, iron, and many other nutrients. By its use, the stomach remains cold and the immune system is strengthened.