Amitabh Bachchan's fitness has been intact for the last 4 decades, even after he is 77, he is active in the film industry, his fitness secret is hidden in his diet, Amitabh has told the secret of his health in many of his interviews. He exercises for 20-30 minutes daily for fitness, they believe that it is very important for you to have the right food to get good health.
Amitabh Bachchan, who started the day with a glass of water and a cup of gooseberry juice, never misses taking idli, sambar, and milk at breakfast. Although he has reduced drinking tea and coffee, he prefers to drink a cup of green tea after breakfast and lunch, having simple lentils-rice, multigrain bread as well as salads at lunch, as well as lady's finger. , Moong dal is also included in their food.
In the evenings he likes to eat sprouts, occasionally drinking juice and lemonade. While at dinner Amitabh eats Paneer Bhurji with salads and sandwiches.